Rapid Transformational Therapy (RTT) and Feng Shui are the fields in which I specialise in. However, I have a large holistic toolbox and am interested in a number of things that you can read more about on this page.

Talks

Essential oils

Emotional Freedom Technique (EFT)

Pulsed Electro Magnetic Field (PEMF)

Infrared Sauna

Mobile phone cards for protection against radiation

Hypnosis Visualisations



Talks

In addition to the 5 forms of therapy, I also give Danish or English lectures for schools and companies.

- Rapid Transformational Therapy as a group:

Get your team's health and emotional benefits up, by giving them a group RTT session. The goal and topic of the session can e.g. be more sales. Maybe there are some on the team who have a hard time closing a sale? It may also be that your team wants to be better at presenting in front of customers with confidence. Or maybe your team needs to feel better connected to reduce sick days or too many replacements?

- Feng Shui

What is Feng Shui and what can I use it for? That question will be answered in this talk. Here I get into how your house can be transformed into one big vision board to attract you to the things you dream of as well as create balance and harmony between you and your surroundings.

- The brain's 5 rules:

Do you talk yourself down? Are you your worst enemy? Learn to lie to your mind, cheat fear and steal your confidence back. Once you know the 5 rules that the mind and brain work from, you can achieve everything because your inner communication is improved.

- Bullying at schools:

Would you like to give the children some concrete tools to handle bullying and to strengthen their selfworth. Then this talk is for you and your school. I make talk for both teachers and children. 


Kvinde der står og holder foredrag foran en gruppe

Talk Request

  • Pernille Müller Holberg

    “We have used Pernille to give an online presentation where she told about the 5 rules of the brain in relation to children with anxiety and their parents. She had a good and appreciative approach to the issues that can be when you have a child with anxiety, and we experienced that she helped to give the participant a knowledge of what emotions are at play when you have anxiety.”

    Chairman of the Association for children with anxiety

  • Pernille Müller Holberg

    “This is a fantastic recommendation!”

    CEO, John Doe Corp

  • Pernille Müller Holberg

    “This is a fantastic recommendation!”

    CEO, John Doe Corp

Essential Oils

It is most natural for humans to resort to plants. Plants have given us medicine for most of human history and we evolved with plants. An essential oil is the "essence" or extract of the aroma and taste of a plant.

Essential oils penetrate the body through the skin, nose or mouth and create a positive reaction. When we inhale an essential oil, the molecules of the oil interact with receptors in our nose, which then send a message directly to the limbic system of the brain, thereby having an effect on our emotions and cells on a biochemical level. Research has also shown that we also have olfactory receptors in our skin, so we activate these receptors when essential oils are applied locally to the skin.

The market is motley and 80% of oils on the market are diluted. Therefore, I only recommend doTerra. Their oils have a therapeutic ability because their quality is so high. They only harvest raw materials from the places where the raw material comes from and their oils are 100% pure.

Read more about DoTerras quality

I offer essential oil counselling here in Næstved or online via Zoom. An oil counselling session takes about 20 min.

Copyright Image: Heaven Scent Aroma Shop

Copyright:  https://www.sanolife.co.uk/science-essential-oils

The limbic system explained from a drawing and how smell affects it

What are the advantages by using essential oils? 

 

Effective

  1. They penetrate into your cells and are 70-100 times as strong as if you ate the same herb. That's why you only need a few drops when using them.

Safe

100% natural, without side effects. Therefore, oils are good to use for children or animals.

Cheaper

to use than traditional medicine and they fill nothing in the bag so you can have a holistic pharmacy with everywhere.

En kvinde holder 3 essentielle Doterra olier i hånden

How do I know which oils to use?

I offer advice on the oils both from my therapy room in Næstved or online. When you come to Næstved, I scan your body to find the imbalances in your body and soul. You may already know that you are electric! The human body and almost all of its functions depend on its ability to generate, conduct, and resist electrical currents. Centuries of research on bioelectricity have led to some of the most significant technological advances in medical history, and the result is a mini scanner measuring imbalances in your body and mind. This is called Galvanic Skin Response. The scanner gives your skin and body a series of stimuli and then measures which frequency your body responds most to. The result is recommendations of 3 oils that you will benefit the most from.

Scanning is therefore the most accurate way to find out which oils are right for you at the moment.

When we meet in the virtual space, I advise you based on the capacity of the oils.

I offer advice on the oils both from my therapy room in Næstved or online.

When you come to Næstved, I scan your body to find the imbalances in your body and soul. You may already know that you are electric! The human body and almost all of its functions depend on its ability to generate, conduct, and resist electrical currents. Centuries of research on bioelectricity have led to some of the most significant technological advances in medical history, and the result is a mini scanner called Itovi. It is measuring imbalances in your body and mind. This type of measurement is called Galvanic Skin Response.

The Itovi scanner gives your skin and body a series of stimuli and then measures which frequency your body responds most to. The result is recommendations of 3-5 oils that you will benefit the most from.

Scanning is therefore the most accurate way to find out which oils are right for you at the moment.

When we meet in the virtual space, I advise you based on the capacity of the oils.

Itovi-scanner-241kb


How do I use an essential oil?

Inhale it

Through a diffuser or directly.

Put it on the skin

Put on the problem area. Dilute with fractionated coconut oil for best results.

Drink it

by putting a drop in a glas of water.

Emotional Freedom Technique (EFT)

EFT is reminiscent of acupuncture but without the needles. The principle is the same; The focus is on tapping on specific meridian paths, to lift physical or mental blockages. In everyday speech, the method is also called bottling.

EFT is an easy and accessible tool that EVERYONE can use.

Even children are prone to EFT and it can instantly reduce a child's nervousness, anxiety or stress in their daily lives.

Can you imagine feeling stressed, tired, in pain somewhere or some other form of physical or mental blockage? And then tap on different points while saying what you feel and after 5-10 min. are emotions significantly reduced? This is how EFT works.

EFT physically goes in and lowers your cortisol level and gives you freedom in body and soul, as the name Emotional Freedom Technique indicates.

EFT can be used on EVERYTHING from wanting to eat less sugar, allergies, asthma, pain, headaches, anxiety or feeling more relaxed in the company of people who usually annoy you.

With me, you learn to tap yourself, so you always have the tool at hand - literally, because you use your hands to tap.

Body and mind are connected, so where we in RTT start working with the mind, to give balance in the body, we start in EFT the other way. Here the work begins with the body and its meridian points.

I offer EFT here in Næstved or online via Zoom. An EFT session takes about 30 min.

EFT-Points-alt.jpg

In this video, you see an example of how EFT is used to control the urge for unhealthy things and what tapping does in the part of the brain called the Amygdala. The video is in English.

Copyright: Glenn Mackintosh




 


Pulsed Electro Magnetic Field Therapy (PEMF)

Watch this video to learn more about what PEMF does to the body and see how the treatment takes place. The video is in English.

Copyright: Dr. Stepen Stokes DC.

Can you imagine plugging your body into an electrical outlet and getting charged? That's what a PEMF machine does. PEMF is a machine that gives you a kind of pleasant shock. The electromagnetic shocks cause the body's cells to be charged with energy and thereby regenerate faster than normal. The body is supported in healing itself faster.

PEMF is an old invention from 1890 and is today a recognized method for treating a wide range of challenges, mainly to reduce pain and inflammatory conditions.

PEMF is also frequently used in competitive sports, among other things. in American football, skiing, baseball, boxing. All sports that have a high risk of injury. Here, the rest time for the athletes has been reduced and they recover faster after injuries. For the same reason, it is also used on racehorses with the same results.

I offer PEMF sessions in Næstved only. A PEMF session takes about 30 min.

What does PEMF increase and reduce?

  • Increases circulation
  • Increased energy for the cells
  • Increased hydration to the cells
  • Increased Bone Density
  • Increased Muscle Mass
  • Increased flexibility
  • Increased range of motion
  • Increased endurance
  • Increased strength
  • Better immune system
  • Increased nerve response
  • Reduces pain
  • Reduces stiffness
  • Reduces swelling
  • Reduces inflammatory conditions
  • Reduces spasms
  • Reduces stress
  • Reduces bruising
  • Reduces blood clots

Infrared Sauna

What happens when you live a modern life? You are exposed to increasing numbers of chemicals that accumulate in the body. An infrared sauna is a good and comfortable way to detox yourself. 30 min. in an infrared sauna removes up to 6 times as much waste and fat cells as a traditional sauna does because the rays penetrate deeper into the cells and tissues than a normal sauna. The skin is perceived by many as the 3rd kidney and therefore you can, by sweating, detoxify up to 30% of the body's waste products, such as alcohol, heavy metals and cholesterol.

The technology in the infrared sauna I offer is called "FIR rays". These are the same natural rays that the sun gives us and therefore healthy to get. However, the negative things about the sun are separated because the FIR rays vibrate at a lower frequency. It also means that the sauna does not get quite as hot as a traditional sauna. A traditional sauna heats the air, while an infrared sauna heats the body. You could say that a traditional sauna is like an oven and an infrared sauna is reminiscent of a microwave.

An infrared sauna is also a good way to melt accumulated fat and cellulite. This is because if a fat cell is contaminated with chemicals, it cannot get rid of the fat itself. The fat is trapped by the chemicals. It is like a vicious circle where the body holds on to the fat until the chemicals are removed no matter how much you exercise or how little you eat. Once the body is detoxified and the waste products are out of the cell, the body can more easily release the fat.

In 30 min. you consume up to 600 calories because your heart pumps more, you sweat and your cardiovascular system starts working as if you were exercising. NASA uses infrared saunas in their spaceships to keep astronauts in shape and strengthen their hearts because space is limited so astronauts cannot exercise normally. The infrared sauna has the same cardiovascular effect as if they exercised and the result is the same.

The more often you use an infrared sauna, the more health benefits you get. It is recommended to use an infrared sauna 2-3 times a week to prevent flu and colds and daily to use it for melting fat. You will start to get more energy, better immune system and nicer skin.

I offer exclusively private, solo sauna sessions. Ie where you sit alone in the sauna and enjoy a quiet stud for yourself with relaxing music, a meditation and possibly. an oil if you want it.

I offer sauna sessions in Næstved only. A sauna session takes about 30 min. Contact me for booking.

En infrarød sauna med lilla lys

Copyright: Thomas Delauer

Watch this video where fitness and weight loss expert Thomas Delauer compares a traditional sauna to an infrared sauna. The video is in English.


Other Health Benefits


FIR Technology


  • Pernille Müller Holberg

    “Pernille Holberg runs a charming and welcoming clinic that deals with different kinds of inner work. I tried the nice and calming infrared sauna and had a guided meditation put on, which Pernille had created. A wonderful experience - a luxury you must remember to give yourself once in a while.”

    MadsRosen

    Danmark

  • Pernille Müller Holberg

    “Dear Pernille,
    Thank you for a wonderful experience today. I received lovely care already on sms before I met you when you suggested that I could enjoy a bath in the fjord before the sauna. You received me kindly when I arrived and I was guided into a nice, warm infrared sauna with the sound of your calm voice where I was guided to come into complete peace. I had a good experience of inner warmth, peace and comfort in both head and body, which long after I left, provided both well-being and energy. Thanks Pernille!”

    Ulla

    Denmark

  • Pernille Müller Holberg

    “This is a fantastic recommendation!”

    CEO, John Doe Corp

Mobile Phone Card

Your mobile phone is a device that seldom leaves your side and we all want faster and better internet but unfortunately cellphones expose us to unhealthy radiation (RFR) on a daily basis.

RFR rays possess a health risk with tissue damage and increased chances of cancer says more than 500 studies (Source: Scientific American). 

However, there is a way to protect yourself from these dangerous RFR rays. 

By placing a mobile card that polarizes and transforms the harmful radiation waves into frequencies that corresponds with the human body. 

People who have used these mobile cards report more energy, better sleep and less brain fog. 

I offer different cards for the mobile, router, laptop, computer, television. 

Check Availability



A mobilephone with a mobilemagnet on it to prevent harmful xrays

Hypnosis Visualisations

Do you want to strengthen yourself, mentally for specific tasks, without you necessarily needing to remove an internal blockage, because the task is manageable and you just want to remove the discomfort?

It can be relevant for tasks where it is natural to feel nervous, because these are tasks that you do not do very often. They are just unfamiliar, without there being a definite fear associated with them.

It can e.g. be that you are going to a driving test, exam, job interview, wedding speech or have experienced a loss and are grieving. I have a number of generic footage that can help you in these situations.

If you would like a more personal recording, I also do Hypnosis Recordings. Eg. if you are going to the dentist. You have no fear of dentists, but are always tense in the body and would like to be able to relax in the meantime, so I will be able to make a personal recording, which is based on exactly what you will get done at the dentist.

It may also be that you are a participant in a sports competition and would like to prepare yourself optimally for the day itself. Here, a hypnosis recording can be what prepares you mentally and makes you win the competition.

A personal recording can also be used if you e.g. has received Covid19 and would like a recording that will help you with faster healing of the side symptoms. Then I make a recording that focuses precisely on the symptoms that you are experiencing.

Contact me for more info.

Exam

A man driving a car and the view is from the backseat

Kvinde som er til tandlægen